Eating healthy, nutritious meals is the key to great health and an enjoyable quality of life. Processed meats, on the other hand, while they taste great, can harm your health. In several studies, people who ate high amounts of processed meat had higher rates of diabetes, heart disease, and cancer. Researchers believe that excess salt, preservatives, and fat in the products are to blame.
Eating Healthy: We Love! Cold Cuts!
Sliced ham, beef, and turkey cold cuts that are preserved with salt, sugar, seasonings, and other chemical preservatives. They make great tasting sandwiches. But, eating high amounts of cold cuts is associated with a greater risk of colorectal cancer. Instead, choose natural sliced meats without nitrates and preservatives.
Eating Healthy: Hot Dogs
Hot dogs are the All-American food. What could be bad? They taste delicious! If you don’t like them, never admit it to anyone as they will consider you to be downright unpatriotic.
They’re served at sports games, barbecues, and picnics, but they do come with some serious health risks. Eating this type of meat is associated with higher risks of diabetes and coronary heart disease. It is also linked to higher rates of colorectal cancer. High amounts of salt, nitrates, and saturated fat is the reason.
Eating Healthy: Commercial Chicken Nuggets
Fast food chicken nuggets is the ultimate processed meat. Lab analysis found these bite-sized nuggets contain chicken bones, epithelium, nerves, connective tissue, and meat. Chicken meat is not the primary ingredient.
Eating Healthy: Breakfast Sausages
Breakfast sausages and patties are a favorite breakfast food. They are loaded with sodium, fat, and preservatives and healthier options are available. Try lean chicken and turkey, which are great alternatives.
Eating Healthy: Fast Food Hamburgers
The meat used to make these hamburgers has been treated with antibiotics and growth hormones. They are high in saturated fat, sodium, and preservatives. In general, it is best to limit your intake of red meat to no more than once per week as red meet in excess is cancer-causing. In studies, consumption of processed meat and alcohol have been linked to higher rates of stomach cancer.