Mushrooms are the all-natural multivitamin, so skip the supplement aisle and pick some up. Among their many nutrients are the B vitamins, including pantothenic acid (B5), niacin (B3), and riboflavin (B2), plus copper and selenium. They also have protein, fiber, potassium, vitamin D, calcium, and more. A powerhouse food that is more than 90% water!
The mushrooms we eat in the United States are the white button variety. Common types include cremini, portabella, maitake (also called hen of the woods), shiitake, enoki, and oyster. Each has its own unique shape, flavor, and texture.
Mushrooms are much more than just great for your nutrition. They also have antibacterial properties and can help lower cholesterol. In addition, they’re good for your immune system.
Mushrooms: Potassium Rich Portabellas
It’s important for your heart, muscles, and nerves. When you think of foods that have a lot of it, bananas or potatoes might come to mind. But mushrooms are right up there in potassium content. For example: two-thirds of a cup of grilled, sliced portabellas , has as much potassium as a medium banana.
Mushrooms: Antioxidant Power
You’ve been hearing for years that fruits and veggies are high in antioxidants. Mushrooms are the highest food source of two: ergothioneine and glutathione. Porcini mushrooms are packed with these antioxidants, which may have anti-aging powers. Researchers think that in the future, ergothioneine and glutathione may be studied in Parkinson’s and Alzheimer’s diseases.
Mushrooms: Great For Weight Control
They don’t have magical weight loss powers, but mushrooms can help you shed some pounds. That’s because they make a tasty, nearly calorie-free substitute for meat in lots of dishes. Take burgers: A half-pound of 80% lean ground beef has around 500 calories and 30 grams of fat. If you use half the beef and bulk up the burger with chopped mushrooms, you’ll have a patty with half the fat and calories.