Vitamins And Aging: Which Supplements Should You Really Take?

Vitamin supplements are an important part of our daily diets as they provide nutrients we don’t always get from our meals. However, as we age and hit our 60’s and older, should we be taking the same vitamins as when we we were in our 30’s and 40’s? Our common sense says, probably not. Our…

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Muscle Cramps Healed With Eating Electrolytes Rich Foods

Muscle cramps can be healed by eating foods rich in electrolytes content. Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise and dehydration are common causes. One way to stop cramps is to stretch or massage your muscles. Also, eat enough of…

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