Aging Healthy And Gracefully By Eating Seafood Rich In Omega 3’s

Aging healthy and gracefully is possible by eating food rich in Omega 3’s, a recent study reports. These scientists define healthy aging as a  “meaningful lifespan without chronic diseases and with intact physical and mental function”. I’m sure all of us would sign up for that in a heartbeat. In fact, the problem of healthy aging…

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Caregiving Your Parent At Home, Can You Handle It?

Caregiving your parents at their home is no doubt rewarding, but understandably difficult. It’s a positive in that you can spend quality time with them, while they continue to enjoy the familiarity of their home. However, there may come a time when chronic illness may require more intensive hands on care in a skilled nursing…

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Sugar: The Silent Killer You Have To Give Up To Stay Healthy

Sugar consumption is at an all time high. Refined sugar in the form of sucrose and high fructose corn syrup is found in nearly all processed foods ranging from ketchup to coffee creamers. Excessive amounts can result in chronic illness such as Type-2 diabetes, high blood pressure, heart attack, and stroke. Here are several ways…

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