Snacks Can Be Nutritious, Healthy, And Still Taste Great


Snacks are the great American pastime, (sorry baseball fans), an activity that all of us are eager to do. Eating between meals is fun. So much so, that nearly a quarter of the calories American adults eat every day come from snacks, according to federal nutrition data. Snacks, according to the Centers for Disease Control…

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Eating Fruits And Vegetables Right Way To Stay Healthy

Eating fruits and vegetables the right way will keep you healthy. If you’re trying to work more fruits and vegetables into your diet, make sure you get the most out of them. How they’re prepared can make a big difference in the nutritional punch they pack. Actually, raw or cooked is the question. The right type…

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