Vitamins And Aging: Which Supplements Should You Really Take?

Vitamin supplements are an important part of our daily diets as they provide nutrients we don’t always get from our meals. However, as we age and hit our 60’s and older, should we be taking the same vitamins as when we we were in our 30’s and 40’s? Our common sense says, probably not. Our…

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Sunshine Makes Us Happy, But Also Take Precautions

Sunshine makes me happy, are the opening words to a great song composed and performed by the late, great singer, John Denver. It sure is great to be in the sun this summer, especially after just getting through a cold, hard winter. But, as great as the Sun is for us, it can also do…

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Blood Clotting: What Are They, How Do They Happen

Blood clotting does happen to athletes, believe it or not.  New research suggests that athletes, especially those who do endurance events like marathons, could get blood clotting more often. They travel far, can suffer dehydration and injury. In addition, blood clotting  symptoms are easy to mistake for sports-related issues. Look for swelling, unexpected bruises, or a…

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